Kevin Groves 5:00 row
1,116
Meters
5:00.0
Time
2:14.4
Pace
66
Calories
95
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 129 |
April 20, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 27 | 95 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 28 | 87 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 28 | 88 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 28 | 94 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 27 | 96 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 28 | 111 |
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Workout Graph
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