Kevin Groves v5:00/2:00r...5 row
4,016
Meters
15:00.0
Time
1:52.0
Pace
291
Calories
172
Heart Rate
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,821 |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 133 |
April 22, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,016 | 1:52.0 | 249 | 1156 | 28 | 172 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 27 | 162 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 29 | 172 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 29 | 177 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | 176 | |
| r: 2:00 | 350 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 173 | |
| r: 2:00 | 359 | ||||||
| r1,805 |
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Workout Graph
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