Kevin Groves v500m/2:00r...8 row
4,000
Meters
14:49.9
Time
1:51.2
Pace
292
Calories
172
Heart Rate
| Rest Distance | 2,935 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,935 |
| Overall Time | 30:49.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 34 |
| Stroke Count | 506 |
| Drag Factor | 130 |
May 05, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.9 | 4,000 | 1:51.2 | 254 | 1175 | 34 | 172 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 34 | 151 | |
| r: 2:00 | 401 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 34 | 166 | |
| r: 2:00 | 369 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 33 | 167 | |
| r: 2:00 | 374 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 33 | 171 | |
| r: 2:00 | 382 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 33 | 175 | |
| r: 2:00 | 377 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 34 | 178 | |
| r: 2:00 | 340 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 35 | 181 | |
| r: 2:00 | 355 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 37 | 187 | |
| r: 2:00 | 337 | ||||||
| r2,935 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.