Kevin Groves v4:00/3:00r...4 row
4,274
Meters
16:00.0
Time
1:52.3
Pace
309
Calories
178
Heart Rate
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,379 |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 125 |
May 21, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,274 | 1:52.3 | 247 | 1158 | 30 | 178 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 30 | 166 | |
| r: 3:00 | 550 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1140 | 29 | 175 | |
| r: 3:00 | 536 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1155 | 30 | 181 | |
| r: 3:00 | 511 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1245 | 31 | 192 | |
| r: 3:00 | 508 | ||||||
| r2,105 |
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Workout Graph
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