Kevin Groves v1000m/1:00r...4 row
4,000
Meters
15:08.9
Time
1:53.6
Pace
285
Calories
175
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 19:08.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 33 |
| Stroke Count | 507 |
| Drag Factor | 127 |
June 01, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.9 | 4,000 | 1:53.6 | 239 | 1128 | 33 | 175 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 34 | 163 | |
| r: 1:00 | 161 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1091 | 33 | 169 | |
| r: 1:00 | 152 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1156 | 33 | 181 | |
| r: 1:00 | 149 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1274 | 34 | 190 | |
| r: 1:00 | 142 | ||||||
| r604 |
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Workout Graph
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