Kevin Groves v4:00/2:00r...7 row
5,120
Meters
19:00.0
Time
1:51.3
Pace
373
Calories
173
Heart Rate
| Rest Distance | 2,312 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,432 |
| Overall Time | 33:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 130 |
June 04, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,120 | 1:51.3 | 254 | 1177 | 31 | 173 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 31 | 162 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 32 | 169 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 32 | 174 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | 166 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 33 | 179 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 32 | 181 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1155 | 31 | 181 | |
| r: 2:00 | 311 | ||||||
| r2,312 |
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Workout Graph
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