Kevin Groves v1:40/0:20r...10 row
4,407
Meters
16:40.0
Time
1:53.4
Pace
312
Calories
175
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,899 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 126 |
June 12, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,407 | 1:53.4 | 240 | 1123 | 30 | 175 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 32 | 159 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 32 | 165 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1116 | 31 | 170 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 31 | 173 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 31 | 176 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 30 | 176 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 30 | 180 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1152 | 31 | 182 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 29 | 183 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 31 | 188 | |
| r: 0:20 | 51 | ||||||
| r492 |
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Workout Graph
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