Kevin Groves v1:00/1:00r...7 row
4,564
Meters
17:30.0
Time
1:55.0
Pace
317
Calories
157
Heart Rate
| Rest Distance | 2,982 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,546 |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 125 |
June 18, 2026 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,564 | 1:55.0 | 230 | 1086 | 29 | 157 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | 135 | |
| r: 1:00 | 169 | ||||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 30 | 147 | |
| r: 1:30 | 260 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | 150 | |
| r: 2:00 | 311 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 30 | 155 | |
| r: 2:30 | 429 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 29 | 164 | |
| r: 3:00 | 517 | ||||||
| 3:30.0 | 935 | 1:52.2 | 247 | 1148 | 30 | 172 | |
| r: 3:30 | 573 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1170 | 30 | 177 | |
| r: 4:00 | 723 | ||||||
| r2,982 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.