Kevin Groves 5:00 row
1,149
Meters
5:00.0
Time
2:10.5
Pace
70
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 126 |
July 07, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 30 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 29 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 30 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 30 |
| 4:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 30 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 31 |
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Workout Graph
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