Kevin Groves v1:00/1:00r...7 row
4,311
Meters
16:00.0
Time
1:51.3
Pace
315
Calories
166
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 126 |
July 13, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,311 | 1:51.3 | 254 | 1181 | 31 | 166 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 34 | 102 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 31 | 167 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 31 | 174 | |
| r: 1:00 | 88 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 31 | 176 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 30 | 178 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 31 | 182 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 34 | 185 | |
| r: 1:00 | 166 | ||||||
| r1,103 |
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Workout Graph
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