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Kevin Groves v0:20/0:10r...24 row

2,321

Meters

8:00.0

Time

1:43.4

Pace

176

Calories

148

Heart Rate

Rest Distance1,912
Rest Time11:40.0
Overall Distance4,233
Overall Time19:40.0
Average Watts317
Calories Per Hour1320
Stroke Rate35
Stroke Count281
Drag Factor126

July 28, 2026 16:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,321 1:43.4 317 1320 35 148
0:20.0 88 1:53.6 239 1080 36 114
r: 0:10 31
0:20.0 91 1:49.8 264 1080 36 121
r: 0:10 32
0:20.0 93 1:47.5 282 1260 36 108
r: 0:10 33
0:20.0 94 1:46.3 291 1260 36 108
r: 0:10 30
0:20.0 95 1:45.2 300 1260 36 115
r: 0:10 29
0:20.0 97 1:43.0 319 1260 36 109
r: 0:10 30
0:20.0 97 1:43.0 319 1260 36 108
r: 0:10 32
0:20.0 99 1:41.0 340 1440 36 114
r: 4:00 583
0:20.0 93 1:47.5 282 1260 39 133
r: 0:10 32
0:20.0 98 1:42.0 329 1260 36 146
r: 0:10 32
0:20.0 98 1:42.0 329 1440 36 156
r: 0:10 34
0:20.0 100 1:40.0 350 1440 36 166
r: 0:10 33
0:20.0 97 1:43.0 319 1260 33 173
r: 0:10 30
0:20.0 97 1:43.0 319 1260 33 176
r: 0:10 33
0:20.0 98 1:42.0 329 1440 33 178
r: 0:10 31
0:20.0 99 1:41.0 340 1440 33 178
r: 4:00 628
0:20.0 94 1:46.3 291 1260 33 132
r: 0:10 33
0:20.0 97 1:43.0 319 1260 33 152
r: 0:10 32
0:20.0 97 1:43.0 319 1260 33 165
r: 0:10 32
0:20.0 99 1:41.0 340 1440 33 172
r: 0:10 32
0:20.0 98 1:42.0 329 1440 36 178
r: 0:10 32
0:20.0 100 1:40.0 350 1440 36 181
r: 0:10 32
0:20.0 100 1:40.0 350 1440 36 184
r: 0:10 32
0:20.0 102 1:38.0 371 1440 36 187
r: 0:10 34
r1,912

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