Kevin Groves v4:00/3:00r...4 row
4,277
Meters
16:00.0
Time
1:52.2
Pace
310
Calories
173
Heart Rate
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,372 |
| Overall Time | 28:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 127 |
July 30, 2026 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,277 | 1:52.2 | 248 | 1162 | 30 | 173 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 30 | 160 | |
| r: 3:00 | 549 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 30 | 170 | |
| r: 3:00 | 505 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1170 | 31 | 176 | |
| r: 3:00 | 512 | ||||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1305 | 31 | 187 | |
| r: 3:00 | 529 | ||||||
| r2,095 |
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Workout Graph
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