Kevin Groves v4:00/3:00r...4 row
4,030
Meters
16:00.0
Time
1:59.1
Pace
273
Calories
169
Heart Rate
| Rest Distance | 2,125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 128 |
August 21, 2026 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,030 | 1:59.1 | 207 | 1023 | 29 | 169 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 28 | 151 | |
| r: 3:00 | 530 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 28 | 164 | |
| r: 3:00 | 526 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 29 | 178 | |
| r: 3:00 | 547 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1155 | 31 | 186 | |
| r: 3:00 | 522 | ||||||
| r2,125 |
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Workout Graph
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