Kevin Groves 5:00 row
1,214
Meters
5:00.0
Time
2:03.5
Pace
79
Calories
132
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 129 |
August 29, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 30 | 132 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 30 | 108 |
| 2:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 30 | 118 |
| 3:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 30 | 141 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 30 | 148 |
| 5:00.0 | 247 | 2:01.4 | 195 | 1020 | 17 | 30 | 149 |
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Workout Graph
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