Kevin Groves v1:00/1:00r...7 row
4,547
Meters
17:30.0
Time
1:55.4
Pace
317
Calories
159
Heart Rate
| Rest Distance | 2,348 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,895 |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 549 |
| Drag Factor | 128 |
September 14, 2026 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,547 | 1:55.4 | 227 | 1086 | 31 | 159 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 34 | 105 | |
| r: 1:00 | 172 | ||||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 32 | 147 | |
| r: 1:30 | 239 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 32 | 161 | |
| r: 2:00 | 322 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1128 | 31 | 170 | |
| r: 2:30 | 412 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 31 | 178 | |
| r: 3:00 | 481 | ||||||
| 3:30.0 | 906 | 1:55.8 | 225 | 1080 | 31 | 176 | |
| r: 3:30 | 529 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 32 | 182 | |
| r: 4:00 | 193 | ||||||
| r2,348 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.