Kevin Groves v1:40/0:20r...10 row
4,342
Meters
16:40.0
Time
1:55.1
Pace
302
Calories
167
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,866 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 126 |
September 24, 2026 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,342 | 1:55.1 | 229 | 1087 | 29 | 167 | |
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 30 | 148 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 30 | 151 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 29 | 160 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 29 | 163 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1080 | 29 | 168 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 29 | 172 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 29 | 172 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 29 | 177 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 30 | 179 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1260 | 30 | 184 | |
| r: 0:20 | 55 | ||||||
| r524 |
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Workout Graph
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