Kevin Groves v3:00/2:00r...4 row
2,986
Meters
12:00.0
Time
2:00.5
Pace
198
Calories
158
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 126 |
October 02, 2026 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,986 | 2:00.5 | 200 | 990 | 29 | 158 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 29 | 142 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 30 | 158 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 30 | 166 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 29 | 169 | |
| r: 2:00 | 344 | ||||||
| r1,392 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.