Kevin Groves v5:00/2:00r...5 row
5,309
Meters
21:00.0
Time
1:58.6
Pace
359
Calories
163
Heart Rate
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,894 |
| Overall Time | 31:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 132 |
October 27, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,309 | 1:58.6 | 209 | 1025 | 30 | 163 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 900 | 30 | 114 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 31 | 169 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 31 | 175 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 31 | 178 | |
| r: 2:00 | 315 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1056 | 30 | 181 | |
| r: 2:00 | 349 | ||||||
| r1,585 |
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Workout Graph
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