Kevin Groves v2:00/1:00r...7 row
4,651m
Meters
17:00.0
Time
1:49.6
Pace
342
Calories
158
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 244 |
January 08, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,651m | 1:49.6 | 265 | 1213 | 31 | 158 | |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 34 | 97 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 31 | 123 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | 173 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 30 | 178 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 176 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 30 | 180 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | 183 | |
| r: 1:00 | 23m | ||||||
| r129m |
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Workout Graph
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