Robin Ford v1:40/0:20r...10 BikeErg
6,794
Meters
16:40.0
Time
2:27.1
Pace
184
Calories
160
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,270 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 62 |
| Revolution Count | 1036 |
| Drag Factor | 95 |
April 20, 2025 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 6,794 | 2:27.1 | 110 | 662 | 62 | 160 | |
| 1:40.0 | 670 | 2:29.2 | 105 | 648 | 61 | 133 | |
| r: 0:20 | 106 | ||||||
| 1:40.0 | 669 | 2:29.4 | 105 | 648 | 61 | 144 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 693 | 2:24.3 | 116 | 684 | 64 | 152 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 726 | 2:17.7 | 134 | 756 | 67 | 174 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 631 | 2:38.4 | 88 | 576 | 58 | 157 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 679 | 2:27.2 | 110 | 648 | 62 | 163 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 708 | 2:21.2 | 124 | 720 | 65 | 173 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 634 | 2:37.7 | 89 | 576 | 58 | 163 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 708 | 2:21.2 | 124 | 720 | 65 | 175 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 675 | 2:28.1 | 108 | 648 | 62 | 169 | |
| r: 0:20 | 89 | ||||||
| r476 |
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Workout Graph
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