Robin Ford v2:00/1:00r...7 BikeErg
6,086
Meters
17:00.0
Time
2:47.5
Pace
158
Calories
144
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,747 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 53 |
| Revolution Count | 904 |
| Drag Factor | 102 |
September 26, 2025 14:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 6,086 | 2:47.5 | 74 | 557 | 53 | 144 | |
| 2:00.0 | 656 | 3:02.9 | 57 | 510 | 49 | 125 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 1,048 | 2:51.7 | 69 | 540 | 52 | 145 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 716 | 2:47.5 | 74 | 540 | 53 | 147 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 1,066 | 2:48.8 | 73 | 560 | 53 | 141 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 746 | 2:40.8 | 84 | 570 | 56 | 151 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 1,109 | 2:42.3 | 82 | 600 | 55 | 152 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 745 | 2:41.0 | 84 | 570 | 56 | 151 | |
| r: 1:00 | 86 | ||||||
| r661 |
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Workout Graph
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