Robin Ford 500m BikeErg
500
Meters
1:24.4
Time
2:48.8
Pace
13
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 45 |
| Revolution Count | 64 |
| Drag Factor | 159 |
September 26, 2025 15:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:24.4 | 500 | 2:48.8 | 73 | 554 | 13 | 45 |
| 0:17.5 | 100 | 2:55.0 | 65 | 617 | 3 | 41 |
| 0:16.1 | 200 | 2:41.0 | 84 | 447 | 2 | 48 |
| 0:16.4 | 300 | 2:44.0 | 79 | 658 | 3 | 48 |
| 0:16.7 | 400 | 2:47.0 | 75 | 431 | 2 | 47 |
| 0:17.7 | 500 | 2:57.0 | 63 | 610 | 3 | 44 |
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Workout Graph
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