Robin Ford v5:00/2:00r...5 BikeErg
7,722
Meters
21:00.0
Time
2:43.1
Pace
206
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,439 |
| Overall Time | 31:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 46 |
| Revolution Count | 988 |
| Drag Factor | 162 |
May 29, 2026 15:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,722 | 2:43.1 | 81 | 588 | 46 | |
| 5:00.0 | 1,658 | 3:00.9 | 59 | 504 | 42 | |
| r: 2:00 | 462 | |||||
| 4:00.0 | 1,350 | 2:57.7 | 62 | 510 | 43 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 1,110 | 2:42.1 | 82 | 600 | 47 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 1,535 | 2:36.3 | 92 | 615 | 49 | |
| r: 2:00 | 111 | |||||
| 5:00.0 | 2,070 | 2:24.9 | 115 | 708 | 53 | |
| r: 2:00 | 25 | |||||
| r717 |
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Workout Graph
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