Robin Ford v2:00/1:00r...7 BikeErg
6,652
Meters
17:00.0
Time
2:33.3
Pace
181
Calories
140
Heart Rate
| Rest Distance | 2,344 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,996 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 50 |
| Revolution Count | 850 |
| Drag Factor | 161 |
July 22, 2026 16:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 6,652 | 2:33.3 | 97 | 638 | 50 | 140 | |
| 2:00.0 | 699 | 2:51.6 | 69 | 540 | 45 | 109 | |
| r: 1:00 | 327 | ||||||
| 3:00.0 | 1,172 | 2:33.5 | 97 | 640 | 50 | 131 | |
| r: 1:00 | 341 | ||||||
| 2:00.0 | 794 | 2:31.1 | 101 | 630 | 51 | 138 | |
| r: 1:00 | 351 | ||||||
| 3:00.0 | 1,224 | 2:27.0 | 110 | 680 | 52 | 152 | |
| r: 1:00 | 328 | ||||||
| 2:00.0 | 787 | 2:32.4 | 99 | 660 | 50 | 146 | |
| r: 1:00 | 340 | ||||||
| 3:00.0 | 1,195 | 2:30.6 | 102 | 640 | 51 | 153 | |
| r: 1:00 | 329 | ||||||
| 2:00.0 | 781 | 2:33.6 | 96 | 660 | 50 | 152 | |
| r: 1:00 | 328 | ||||||
| r2,344 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.