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Robin Ford v0:45/0:45r...20 BikeErg

6,012m

Meters

15:00.0

Time

2:29.7

Pace

157

Calories

144

Heart Rate

Rest Distance1,442m
Rest Time15:00.0
Overall Distance7,454m
Overall Time30:00.0
Average Watts104
Calories Per Hour659
RPM60
Revolution Count911
Drag Factor95

December 15, 2024 19:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,012m 2:29.7 104 659 60 144
0:45.0 295m 2:32.5 99 639 60 130
r: 0:45 66m
0:45.0 359m 2:05.3 178 911 72 151
r: 0:45 34m
0:45.0 334m 2:14.7 143 792 68 149
r: 0:45 41m
0:45.0 336m 2:13.9 146 801 68 154
r: 0:45 33m
0:45.0 314m 2:23.3 119 709 63 147
r: 0:45 32m
0:45.0 327m 2:17.6 134 762 67 150
r: 0:45 36m
0:45.0 330m 2:16.3 138 775 67 153
r: 0:45 36m
0:45.0 306m 2:27.0 110 678 61 147
r: 0:45 38m
0:45.0 352m 2:07.8 168 876 71 163
r: 0:45 44m
0:45.0 290m 2:35.1 94 622 59 143
r: 0:45 34m
0:45.0 217m 3:27.3 39 435 44 129
r: 0:45 271m
0:45.0 264m 2:50.4 71 543 53 149
r: 0:45 45m
0:45.0 250m 3:00.0 60 506 51 129
r: 0:45 252m
0:45.0 259m 2:53.7 67 529 52 139
r: 0:45 278m
0:45.0 269m 2:47.2 75 557 55 146
r: 0:45 29m
0:45.0 289m 2:35.7 93 619 59 140
r: 0:45 35m
0:45.0 295m 2:32.5 99 639 60 144
r: 0:45 35m
0:45.0 305m 2:27.5 109 675 61 143
r: 0:45 31m
0:45.0 319m 2:21.0 125 729 64 147
r: 0:45 37m
0:45.0 302m 2:29.0 106 664 61 144
r: 0:45 35m
r1,442m

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Workout Graph

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