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Robin Ford v0:45/0:45r...20 BikeErg

6,012

Meters

15:00.0

Time

2:29.7

Pace

157

Calories

144

Heart Rate

Rest Distance1,442
Rest Time15:00.0
Overall Distance7,454
Overall Time30:00.0
Average Watts104
Calories Per Hour628
RPM60
Revolution Count911
Drag Factor95

December 15, 2024 19:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,012 2:29.7 104 628 60 144
0:45.0 295 2:32.5 99 560 60 130
r: 0:45 66
0:45.0 359 2:05.3 178 880 72 151
r: 0:45 34
0:45.0 334 2:14.7 143 720 68 149
r: 0:45 41
0:45.0 336 2:13.9 146 800 68 154
r: 0:45 33
0:45.0 314 2:23.3 119 640 63 147
r: 0:45 32
0:45.0 327 2:17.6 134 720 67 150
r: 0:45 36
0:45.0 330 2:16.3 138 720 67 153
r: 0:45 36
0:45.0 306 2:27.0 110 640 61 147
r: 0:45 38
0:45.0 352 2:07.8 168 800 71 163
r: 0:45 44
0:45.0 290 2:35.1 94 560 59 143
r: 0:45 34
0:45.0 217 3:27.3 39 400 44 129
r: 0:45 271
0:45.0 264 2:50.4 71 480 53 149
r: 0:45 45
0:45.0 250 3:00.0 60 480 51 129
r: 0:45 252
0:45.0 259 2:53.7 67 480 52 139
r: 0:45 278
0:45.0 269 2:47.2 75 560 55 146
r: 0:45 29
0:45.0 289 2:35.7 93 560 59 140
r: 0:45 35
0:45.0 295 2:32.5 99 560 60 144
r: 0:45 35
0:45.0 305 2:27.5 109 640 61 143
r: 0:45 31
0:45.0 319 2:21.0 125 720 64 147
r: 0:45 37
0:45.0 302 2:29.0 106 640 61 144
r: 0:45 35
r1,442

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Workout Graph

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