Robin Ford v3:00/2:00r...5 BikeErg

7,919m

Meters

19:00.0

Time

2:23.9

Pace

221

Calories

165

Heart Rate

Rest Distance400m
Rest Time10:00.0
Overall Distance8,319m
Overall Time29:00.0
Average Watts117
Calories Per Hour703
RPM64
Revolution Count1207
Drag Factor95

December 16, 2024 17:12:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:00.0 7,919m 2:23.9 117 703 64 165
3:00.0 1,289m 2:19.6 129 742 66 150
r: 2:00 89m
4:00.0 1,691m 2:21.9 122 721 65 165
r: 2:00 135m
5:00.0 2,023m 2:28.2 107 669 62 169
r: 2:00 92m
4:00.0 1,647m 2:25.7 113 689 63 172
r: 2:00 52m
3:00.0 1,269m 2:21.8 123 722 64 172
r: 2:00 32m
r400m

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Workout Graph

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