Robin Ford v3:00/2:00r...5 BikeErg
7,919m
Meters
19:00.0
Time
2:23.9
Pace
221
Calories
165
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,319m |
| Overall Time | 29:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 64 |
| Revolution Count | 1207 |
| Drag Factor | 95 |
December 16, 2024 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,919m | 2:23.9 | 117 | 703 | 64 | 165 | |
| 3:00.0 | 1,289m | 2:19.6 | 129 | 742 | 66 | 150 | |
| r: 2:00 | 89m | ||||||
| 4:00.0 | 1,691m | 2:21.9 | 122 | 721 | 65 | 165 | |
| r: 2:00 | 135m | ||||||
| 5:00.0 | 2,023m | 2:28.2 | 107 | 669 | 62 | 169 | |
| r: 2:00 | 92m | ||||||
| 4:00.0 | 1,647m | 2:25.7 | 113 | 689 | 63 | 172 | |
| r: 2:00 | 52m | ||||||
| 3:00.0 | 1,269m | 2:21.8 | 123 | 722 | 64 | 172 | |
| r: 2:00 | 32m | ||||||
| r400m |
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Workout Graph
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