Robin Ford v3:00/2:00r...6 BikeErg
6,847m
Meters
18:00.0
Time
2:37.7
Pace
179
Calories
141
Heart Rate
| Rest Distance | 4,078m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,925m |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 58 |
| Revolution Count | 1044 |
| Drag Factor | 95 |
December 17, 2024 18:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 6,847m | 2:37.7 | 89 | 606 | 58 | 141 | |
| 3:00.0 | 1,168m | 2:34.1 | 96 | 629 | 59 | 133 | |
| r: 2:00 | 679m | ||||||
| 3:00.0 | 1,121m | 2:40.5 | 85 | 590 | 57 | 133 | |
| r: 2:00 | 660m | ||||||
| 3:00.0 | 1,121m | 2:40.5 | 85 | 590 | 57 | 138 | |
| r: 2:00 | 699m | ||||||
| 3:00.0 | 1,136m | 2:38.4 | 88 | 602 | 58 | 146 | |
| r: 2:00 | 655m | ||||||
| 3:00.0 | 1,128m | 2:39.5 | 86 | 596 | 57 | 144 | |
| r: 2:00 | 708m | ||||||
| 3:00.0 | 1,173m | 2:33.4 | 97 | 633 | 60 | 152 | |
| r: 2:00 | 677m | ||||||
| r4,078m |
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Workout Graph
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