Jimmy Rutherford 20:07 row
3,407
Meters
20:07.3
Time
2:57.1
Pace
172
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 103 |
July 24, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 3,407 | 2:57.1 | 63 | 516 | 22 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 27 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 26 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 26 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 26 |
| 20:07.2 | 18 | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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