Jimmy Rutherford 30:07 row
4,526
Meters
30:07.1
Time
3:19.6
Pace
229
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 104 |
September 29, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,526 | 3:19.6 | 44 | 451 | 24 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 25 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 24 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 24 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 24 |
| 25:00.0 | 756 | 3:18.4 | 45 | 454 | 25 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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