Jimmy Rutherford 30:27 row
4,318
Meters
30:27.0
Time
3:31.5
Pace
218
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 109 |
December 02, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.0 | 4,318 | 3:31.5 | 37 | 427 | 26 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 31 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 30 |
| 15:00.0 | 676 | 3:41.8 | 32 | 410 | 29 |
| 20:00.0 | 717 | 3:29.2 | 38 | 431 | 26 |
| 25:00.0 | 730 | 3:25.4 | 40 | 438 | 26 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 25 |
| 30:27.0 | 73 | 3:04.9 | 55 | 490 | 20 |
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Workout Graph
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