Jimmy Rutherford 30:08 row
4,638
Meters
30:08.9
Time
3:15.0
Pace
236
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 103 |
April 12, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 4,638 | 3:15.0 | 47 | 469 | 236 | 26 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 28 |
| 10:00.0 | 741 | 3:22.4 | 42 | 456 | 38 | 26 |
| 15:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 27 |
| 20:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 26 |
| 25:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 27 |
| 30:00.0 | 898 | 2:47.0 | 75 | 576 | 48 | 27 |
| 30:08.9 | 30 | 2:28.3 | 107 | 808 | 2 | 14 |
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Workout Graph
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