Jimmy Rutherford 30:18 row
5,214
Meters
30:18.9
Time
2:54.4
Pace
268
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 111 |
June 05, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.9 | 5,214 | 2:54.4 | 66 | 530 | 268 | 23 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 25 |
| 10:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 24 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 24 |
| 25:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 24 |
| 30:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 23 |
| 30:18.9 | 55 | 2:51.8 | 69 | 571 | 3 | 19 |
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Workout Graph
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