Jimmy Rutherford 30:10 row
5,018
Meters
30:10.5
Time
3:00.4
Pace
257
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 110 |
June 10, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.5 | 5,018 | 3:00.4 | 60 | 511 | 257 | 23 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 24 |
| 10:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 24 |
| 15:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 24 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 24 |
| 25:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 24 |
| 30:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 24 |
| 30:10.5 | 32 | 2:44.0 | 79 | 685 | 2 | 11 |
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Workout Graph
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