Jimmy Rutherford 31:28 row
5,019
Meters
31:28.6
Time
3:08.1
Pace
255
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 110 |
June 12, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.6 | 5,019 | 3:08.1 | 53 | 486 | 255 | 23 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 25 |
| 10:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 23 |
| 15:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 23 |
| 20:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 23 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 |
| 30:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 23 |
| 31:28.6 | 297 | 2:29.1 | 105 | 690 | 17 | 23 |
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Workout Graph
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