Jimmy Rutherford 30:07 row
5,547
Meters
30:07.8
Time
2:42.9
Pace
294
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 111 |
June 15, 2026 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,547 | 2:42.9 | 81 | 585 | 294 | 25 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 25 |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 25 |
| 15:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 25 |
| 20:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 25 |
| 25:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 25 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 |
| 30:07.8 | 25 | 2:36.0 | 92 | 923 | 2 | 8 |
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Workout Graph
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