Jimmy Rutherford 30:05 row
5,420
Meters
30:05.7
Time
2:46.5
Pace
283
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 108 |
June 18, 2026 12:19:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,420 | 2:46.5 | 76 | 564 | 283 | 25 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 26 |
| 10:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 26 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 25 |
| 20:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 25 |
| 25:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 25 |
| 30:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 24 |
| 30:05.7 | 15 | 3:10.0 | 51 | 631 | 1 | 0 |
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Workout Graph
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