Jimmy Rutherford 20:23 row
3,319
Meters
20:23.2
Time
3:04.2
Pace
168
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 109 |
September 07, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.2 | 3,319 | 3:04.2 | 56 | 494 | 168 | 23 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 25 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 23 |
| 15:00.0 | 798 | 3:07.9 | 53 | 492 | 41 | 23 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 23 |
| 20:23.2 | 69 | 2:48.1 | 74 | 620 | 4 | 18 |
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Workout Graph
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