Jimmy Rutherford 30:10 row
5,447m
Meters
30:10.5
Time
2:46.1
Pace
281
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 117 |
January 03, 2025 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 5,447m | 2:46.1 | 76 | 562 | 22 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 25 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 30:10.5 | 29m | 3:01.0 | 59 | 503 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.