Jimmy Rutherford 30:00 row
5,430
Meters
30:00.0
Time
2:45.7
Pace
279
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 123 |
January 08, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,430 | 2:45.7 | 77 | 564 | 25 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 566 | 28 |
| 12:00.0 | 1,064 | 2:49.1 | 72 | 548 | 25 |
| 18:00.0 | 1,068 | 2:48.5 | 73 | 551 | 25 |
| 24:00.0 | 1,077 | 2:47.1 | 75 | 558 | 25 |
| 30:00.0 | 1,132 | 2:39.0 | 87 | 599 | 25 |
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Workout Graph
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