Jimmy Rutherford 30:06 row
5,374
Meters
30:06.0
Time
2:48.0
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 106 |
February 07, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,374 | 2:48.0 | 74 | 553 | 30 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 30 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 29 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 29 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 32 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 32 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 32 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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