Bige Géza v1000m/0:05r...11 row
11,000
Meters
47:53.7
Time
2:10.6
Pace
684
Calories
152
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 11,285 |
| Overall Time | 59:58.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 1044 |
| Drag Factor | 155 |
November 01, 2026 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:53.7 | 11,000 | 2:10.6 | 157 | 856 | 21 | 152 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 688 | 20 | 119 | |
| r: 0:05 | 19 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 830 | 22 | 134 | |
| r: 1:00 | 35 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 886 | 22 | 145 | |
| r: 1:00 | 40 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 966 | 23 | 152 | |
| r: 2:00 | 31 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 827 | 21 | 150 | |
| r: 1:00 | 35 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 886 | 22 | 158 | |
| r: 1:00 | 27 | ||||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 963 | 22 | 162 | |
| r: 2:00 | 21 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 827 | 22 | 157 | |
| r: 1:00 | 29 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 888 | 21 | 163 | |
| r: 1:00 | 33 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 942 | 23 | 169 | |
| r: 2:00 | 15 | ||||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 763 | 22 | 164 | |
| r285 |
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Workout Graph
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