Bige Géza 4000m row
4,000
Meters
19:14.3
Time
2:24.2
Pace
222
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 109 |
December 29, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.3 | 4,000 | 2:24.2 | 117 | 700 | 21 | 145 |
| 3:53.0 | 800 | 2:25.6 | 113 | 690 | 21 | 145 |
| 3:48.6 | 1,600 | 2:22.8 | 120 | 713 | 21 | 148 |
| 3:49.7 | 2,400 | 2:23.5 | 118 | 707 | 21 | 147 |
| 3:51.9 | 3,200 | 2:24.9 | 115 | 695 | 21 | 146 |
| 3:51.1 | 4,000 | 2:24.4 | 116 | 699 | 21 | 143 |
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Workout Graph
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