Bige Géza v1000m/0:06r...6 row
10,000
Meters
40:11.3
Time
2:00.5
Pace
663
Calories
162
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 14:11.0 |
| Overall Distance | 10,197 |
| Overall Time | 54:22.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 156 |
March 21, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:11.3 | 10,000 | 2:00.5 | 200 | 987 | 22 | 162 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 21 | 123 | |
| r: 0:06 | 20 | ||||||
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 23 | 162 | |
| r: 3:02 | 41 | ||||||
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 23 | 174 | |
| r: 5:01 | 58 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 24 | 171 | |
| r: 3:00 | 43 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 24 | 175 | |
| r: 3:02 | 35 | ||||||
| 12:37.2 | 3,000 | 2:06.2 | 174 | 899 | 22 | 170 | |
| r197 |
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Workout Graph
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