Jef Van Valckenborgh 20:00 row
4,184
Meters
20:00.0
Time
2:23.4
Pace
237
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 135 |
April 14, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,184 | 2:23.4 | 119 | 711 | 237 | 24 |
| 4:00.0 | 760 | 2:37.8 | 89 | 615 | 41 | 21 |
| 8:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 23 |
| 12:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 24 |
| 16:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 26 |
| 20:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 26 |
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Workout Graph
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