Jef Van Valckenborgh 30:40 row
5,195m
Meters
30:40.2
Time
2:57.1
Pace
261
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 152 |
December 18, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.2 | 5,195m | 2:57.1 | 63 | 516 | 18 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 19 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 19 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 21 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 18 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 20 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 18 |
| 30:40.2 | 114m | 2:56.3 | 64 | 519 | 15 |
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