Jef Van Valckenborgh 30:10 row
5,623m
Meters
30:10.7
Time
2:41.0
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 152 |
December 18, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 5,623m | 2:41.0 | 84 | 588 | 18 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 19 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 19 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 19 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 19 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 20 |
| 30:10.7 | 29m | 3:04.4 | 56 | 491 | 11 |
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Workout Graph
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