Jef Van Valckenborgh 30:07 row
6,160m
Meters
30:07.4
Time
2:26.7
Pace
343
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 626 |
| Drag Factor | 165 |
December 24, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,160m | 2:26.7 | 111 | 681 | 19 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 20 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 21 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 21 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 |
| 30:07.4 | 21m | 2:56.1 | 64 | 520 | 9 |
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Workout Graph
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