Jef Van Valckenborgh v2:00/1:00r...8 row
4,003m
Meters
16:00.0
Time
1:59.9
Pace
264
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 165 |
December 30, 2024 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,003m | 1:59.9 | 203 | 998 | 22 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | |
| r: 1:00 | 15m | |||||
| r218m |
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Workout Graph
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