Jef Van Valckenborgh v1:00/2:00r...9 row
5,855m
Meters
25:00.0
Time
2:08.0
Pace
371
Calories
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,222m |
| Overall Time | 43:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 161 |
January 01, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,855m | 2:08.0 | 167 | 873 | 26 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 303m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 358m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 217m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | |
| r: 2:00 | 362m | |||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | |
| r: 2:00 | 36m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | |
| r: 2:00 | 19m | |||||
| r1,367m |
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Workout Graph
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