Jef Van Valckenborgh v1:00/1:00r...7 row
4,462m
Meters
17:30.0
Time
1:57.6
Pace
302
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,705m |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 159 |
January 06, 2025 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,462m | 1:57.6 | 215 | 1039 | 28 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 37m | |||||
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 30 | |
| r: 1:30 | 31m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 31 | |
| r: 2:00 | 46m | |||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 32 | |
| r: 2:30 | 39m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 30 | |
| r: 3:00 | 28m | |||||
| 3:30.0 | 816m | 2:08.6 | 164 | 865 | 26 | |
| r: 3:30 | 24m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 26 | |
| r: 4:00 | 38m | |||||
| r243m |
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Workout Graph
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